Weigh In record (no journal entry) for 18 July 2017
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80.5 kg
Lost so far: 29.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 68.19g | Prot: 68.00g | Carbs: 199.73g.
Breakfast: Milch 1,5%, Heidelbeerkuchen, Marmelade, Butter, Vollkornbrot. Lunch: Vollkornsemmel, Wiener Würstchen, Alnatura Sonnenblumenkerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Zwiebeln, Karotten, Kohlrabi. Dinner: Rettich, Olivenöl, Zucchini, BioBio Bergkäse, Fettarmer (1-2% Fett) Hüttenkäse, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Snacks/Other: Walnüsse, Äpfel, Loacker Fondente Dark Noir, Wassermelone, Pfirsiche. more...
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Losing 6.3 kg a Week
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matuscha's Weight History
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