Weigh In record (no journal entry) for 18 July 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.04g | Prot: 84.84g | Carbs: 180.63g.
Breakfast: Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen, Milfina Milch 1,5% Fett, Galiamelone. Lunch: Möhren, Milsani Creme Fraiche, Gekochter Brokkoli (Frischware), Landjunker Schweineschnitzel Paniert, Mituso Kokosöl Nativ, Kartoffeln. Snacks/Other: Schwartau Clever Snack Banane, Belbake Backkakao, Myprotein Gerstengraspulver, Senseo Café Latte, Milfina Milch 1,5% Fett, Zimt. more...
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Losing 1.4 kg a Week
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Yvieschatz's Weight History
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