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No workout for me today. I did not get much sleep last night and I am really tired today.
If I feel like it later tonight I might get a short one in but I am not holding my breath.
For now I am just going to sit here and watch my 2 and 3 year old lift weights and do the twister cardio....yes, they really are in there working out or at least trying. Lol, to cute!
I entered in food and exercise today not because this is what I ate and worked out but to see if that was what I ate and worked out every day for 6 days a week what the calorie differnce would be.
I think Monday morning I am going to try to eat and workout what I have on here today for a full week and see what happens.
I need to do something about this weight before vacation in July and if this works than stick with it for a month and see what happens.
It is all healthy foods, good workout, and the food is low in calories but over 1200.
I would like to have 100g of protien but I don't know how to get it that high without going way over in calories and I do not want to do that!
Let's see what happens:-) Starting Monday, hehe.
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1346 kcal
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Fat: 57.33g | Prot: 67.79g | Carbs: 151.26g.
Breakfast: sugar in the raw, oatmeal, brown sugar, cinn, nutmeg, Egg (Whole), Southern Butter Pecan Coffee Creamer. Lunch: grilled chicken, Light Balsamic Vinaigrette, sliced almonds, salad, dried cranberries. Dinner: zone, slim fast shake. Snacks/Other: jif peanut butter, apple. more...
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2704 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, cooking - 45 minutes. more...
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