Weigh In record (no journal entry) for 18 July 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 53.54g | Prot: 136.68g | Carbs: 142.47g.
Breakfast: Bananas, NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk, Egg (Whole), Tea (Brewed). Lunch: Asparagus (Drained Solids, Canned), John West Wild Alaskan Pink Salmon No Salt Added. Dinner: Wattie's Condensed Tomato Soup. Snacks/Other: Flat White, Vanilla Extract, NZ Protein Natural Unflavoured, Bananas, Meadow Fresh Lite Milk, Dry Roasted Almonds (without Salt Added). more...
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steady weight
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niggsman's Weight History
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