Weigh In record (no journal entry) for 17 July 2017
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92.6 kg
Lost so far: 34.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 41.37g | Prot: 74.43g | Carbs: 40.33g.
Breakfast: Egg, Heinz Tomato Ketchup, Pictsweet Chopped Green Peppers, Kroger Chopped Onions, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Cooked Egg White, SoBe Lifewater Fuji Apple Pear. Lunch: Kraft MiO Energy, Baby Spinach, Nabisco Triscuit Roasted Garlic Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Sweet Red Peppers, Kroger Chopped Onions, Rosemary (Dried), Minced Garlic, Great Value French Style Cut Green Beans, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...
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3158 kcal
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Exercise:
Standing - 2 hours and 8 minutes, Driving - 2 hours and 10 minutes, Sitting - 9 hours, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...
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Gaining 0.0 kg a Week
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Punkmime's Weight History
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