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I don't know why I've only lost a pound in a week. I was ravenously hungry on Wednesday and ended up eating fried chicken and mashed potatoes and gravy at a local restaurant. I paid for it the next day by vomiting half the day. Then, my blood sugar was way down so I did a bit more pigging out, this time with a cinnamon bun my kids had around.
I think I'm back on track today. I just ate lunch, and so far so good.
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117.0 kg
Lost so far: 0.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 62.24g | Prot: 200.46g | Carbs: 104.26g.
Breakfast: horseradish, catsup, shrimp. Lunch: bolthouse farms chunky blue cheese dressing, cilantro, green onion, celery, tomato, bell pepper, chicken breast. Dinner: green onion, tomato, cucumber, No Bean Chili. Snacks/Other: No Bean Chili, honeycrisp apple. more...
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3219 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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