Weigh In record (no journal entry) for 17 July 2017
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.15g | Prot: 99.05g | Carbs: 124.00g.
Breakfast: Атб Хлеб. Lunch: Кура Тушеная Куриная Грудка в Мультиварке, White Rice (Medium-Grain, Cooked). Dinner: Red Tomatoes, Cucumber (with Peel), Словяночка Сметана 15%, Щедро Майонез, Волошкове Поле Сыр Адыгейский, De Luxe Тунец в Собственном Соку. Snacks/Other: Nectarines, Лавита Творог 9 %. more...
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Losing 1.4 kg a Week
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Pacific Oh's Weight History
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