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gained 2 pounds on carb night. No issues...drive on. Happy Monday.
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 132.46g | Prot: 111.09g | Carbs: 24.48g.
Breakfast: Mulay's Breakfast Sausage, Colby Jack Cheese, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate, John Morrell Braunschweiger. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Spinach, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Monte Bene Tomato Basil Pasta Sauce, Fresh Selections Baby Bella Mushrooms. Dinner: Red Table Wine, Colby Jack Cheese, John Morrell Braunschweiger, Guerrero Chicharrones (Fried Pork Rinds), Caviar. more...
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2423 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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