Weigh In record (no journal entry) for 17 July 2017
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 51.93g | Prot: 96.22g | Carbs: 460.03g.
Breakfast: Banana Prata, Yoki Aveia em Flocos, Curau de Milho Verde, Café com Açúcar. Lunch: Banana Frita, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Macarrão, Arroz Branco (Cozido). Snacks/Other: Curau, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar. more...
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Losing 2.1 kg a Week
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williamcastro alves's Weight History
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