Weigh In record (no journal entry) for 17 July 2017
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 45.48g | Prot: 206.33g | Carbs: 259.51g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Gyros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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