Weigh In record (no journal entry) for 17 July 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.34g | Prot: 114.17g | Carbs: 97.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Zucchini, Onions, Archer Farms Ham Steak, Pete and Gerry's Organic Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Red Sweet Pepper, Giant Eagle Cherry Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Light, Trader Joe's Chia Seeds, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Coffee. more...
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Losing 3.8 kg a Week
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Billie Higgins's Weight History
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