Weigh In record (no journal entry) for 15 July 2017
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93.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 70.29g | Prot: 93.43g | Carbs: 243.97g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee with Cream. Lunch: Frieda's Crispy Noodles, Sushi. Dinner: Pita Bread, Manhattan, HEB Crab Claw Meat, Au Bon Pain Beef Chili (Large). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 16 hours and 3 minutes. more...
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Gaining 1.2 kg a Week
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