Weigh In record (no journal entry) for 02 March 2012
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 51.16g | Prot: 39.69g | Carbs: 10.84g.
Breakfast: Half-and-Half, Bacon, Bueno Chopped Green Chile, Sharp Cheddar Cheese, Half-and-Half, Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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Gaining 3.2 kg a Week
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Estockly's Weight History
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