Weigh In record (no journal entry) for 17 July 2017
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99 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 43.05g | Prot: 102.86g | Carbs: 185.75g.
Breakfast: Power System Whey Protein 80 Schoko, Aldi Milch 1,5%, Tassimo Latte Macchiato Weniger Süß. Lunch: Dulano Salami 1A Light, Metzgerfrisch Krustenbraten, Milbona Gouda Jung, Weizenbrötchen. Dinner: Ananas, Dornseifer Hähnchenbrust mit Currysoße und Reis. more...
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Gaining 1.2 kg a Week
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Rittscher's Weight History
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