annemari.immonen's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

90.4 kg Lost so far: 5.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

2113 kcal

Fat: 94.86g | Prot: 78.74g | Carbs: 209.57g. Breakfast: Croissant, Maitokahvi, Arla Ingman Pink Lemonade. Lunch: Pizza Lihatäytteellä (Ohut Pohja), Daim Tuutti. Dinner: Greenz Fetasalaatti, Paistetut Perunat, Rainbow Broilerin Fileepihvi. Snacks/Other: Raparperipiirakka. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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annemari.immonen's Journal, 17 Jul 17

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annemari.immonen's Weight History