Family dinner last night, scales up, call it a re-feed, not a cheat, ha
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75.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 91.36g | Prot: 147.97g | Carbs: 164.56g.
Breakfast: NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk, Tea (Brewed), Egg (Whole). Lunch: Whittaker's Peanut Slab. Dinner: Bananas, Dry Roasted Almonds (without Salt Added), Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Whitefish (Mixed Species). Snacks/Other: Dry Roasted Almonds (without Salt Added), Meadow Fresh Lite Milk, Bananas, NZ Protein Natural Unflavoured. more...
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Gaining 7 kg a Week
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