|
Breakfast is over, I recorded it and have eaten 686 calories for breakfast.
I love it.
I ate only real foods, sausage, eggs. But it will keep me feeling full for a longer period of time.
I weighed in this morning, 196.8. I love it when those scales go Down.
Onward and Downward!!!
|
1233 kcal
|
Fat: 87.52g | Prot: 73.34g | Carbs: 65.63g.
Breakfast: Fried Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Sweet Cherries. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Cooked Broccoli (from Frozen), Smithfield Boneless Smoked Pork Chops. more...
|
|
2443 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Yoga - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Showering - 20 minutes. more...
|
|