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Eat SOME food in every 2 hrs, an apple maybe...or an orange or soup or a cookie.... It helps peel of weight w/o effort... but the key is "SOME" and "NOT A LOT"
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132.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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Losing 6.3 kg a Week
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