Weigh In record (no journal entry) for 15 July 2017
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 171.79g | Prot: 138.70g | Carbs: 35.42g.
Breakfast: Now Foods MCT Oil, Vital Proteins Beef Gelatin, Cinnamon, BodyTech Creatine Monohydrate, Coffee, Butter. Lunch: Fresh Express Spring Mix, Jimmy Dean All-Natural Regular Pork Sausage, Egg. Dinner: Butter, Broccoli, Genuine Steak House Brand Beef Ribeye Steak, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. Snacks/Other: John Morrell Braunschweiger, Colby Jack Cheese, SciVation Xtend. more...
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3263 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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