Kat1953's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

83.1 kg Lost so far: 39.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1313 kcal

Fat: 61.01g | Prot: 43.98g | Carbs: 180.38g. Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Peach, Half and Half Cream. Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Kraft Classic Ranch Lite Dressing, Sweet Potato. Dinner: Tillamook Caramel Butter Pecan Ice Cream, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kat1953's Journal, 16 Jul 17

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Kat1953's Weight History