Weigh In record (no journal entry) for 02 March 2012
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93.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 89.00g | Prot: 90.00g | Carbs: 246.00g.
Breakfast: Sugar Free French Vanilla, Banana, 100% premium whey protein plus, Almond Breeze Original, Muscle Milk Mocha Joe Powder. Lunch: mcdonalds fries, mcdonalds. Snacks/Other: Zebra Cake (Large), Cherry Mixed Fruit. more...
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2611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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