Weigh In record (no journal entry) for 16 July 2017
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63.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.51g | Prot: 32.21g | Carbs: 37.63g.
Lunch: Reis (Gekocht), Weißes Mehl, Pfifferlinge, Rama Cremefine 7%, Olivenöl, Semmelknödel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Losing 2.8 kg a Week
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blub1990's Weight History
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