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13:37 Uhr
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 180.69g | Prot: 93.77g | Carbs: 302.85g.
Breakfast: Aldi Feinste Leberwurst Fettreduziert, Aldi Irische Butter, Aldi Sonntagsbrötchen Roggenkrüstchen, Aldi Fettarme Milch, Südzucker Zucker, Normaler Kaffee. Dinner: Meggle Kräuterbutter, Brokkolisalat, Ofenkartoffel (Schale gegessen), Schwenkbraten. Snacks/Other: Bitburger Radler, Bitburger Radler, Bitburger Radler, Avocado, H-Milch 1,5% Fett, TK Erdbeeren, Agavendicksaft, Limette. more...
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Gaining 2.8 kg a Week
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alischam2's Weight History
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