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12:45 Uhr
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.79g | Prot: 160.90g | Carbs: 148.97g.
Breakfast: Milbona H-Milch 1,5% Fett, Südzucker Zucker, Normaler Kaffee. Lunch: Tomaten, Saure Gurken, Rinderhackfleisch, Milbona Naturjoghurt, K-Classic Delikatess Senf Mittelscharf, Heinz Tomato Ketchup, Ei, Aldi Original Britischer Cheddar, Aldi Magerquark. Dinner: Aldi Tiroler Kaminwurzerl, Pfannkuchen Sirup, Chiquita Banane, Elstar, Honigmelonen, Kölln Blütenzarte Flocken, Aldi Fettarmer Joghurt Mild. Snacks/Other: IronMaxx IMPERIUS Almond. more...
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Gaining 0.7 kg a Week
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alischam2's Weight History
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