Weigh In record (no journal entry) for 16 July 2017
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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979 kcal
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Fat: 29.76g | Prot: 67.85g | Carbs: 108.73g.
Breakfast: Baguette, Café, St Hubert Oméga 3, Pêches. Lunch: Carottes, Casino Compote Pomme Poire sans Sucre Ajouté, Fromage Brie, Baguette, Carrefour Rumsteak. Dinner: Banane, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Carottes, Rumsteack, Baguette, Lindt Chocolat Noir Excellence 90%. Snacks/Other: Lindt Chocolat Noir Excellence 90%, St Hubert Oméga 3, Café, Baguette. more...
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1482 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elo_Fit25's Weight History
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