Weigh In record (no journal entry) for 16 July 2017
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 68.84g | Prot: 116.54g | Carbs: 107.40g.
Breakfast: Las Cuarenta Serrano Schinken, Rio D'oro Orangensaft, Milfina Butter, Mestemacher Eiweißbrot, Gut & Günstig Rotwurst, Hartgekochtes Ei, Mestemacher Eiweißbrot, Las Cuarenta Serrano Schinken. Dinner: Weißbier, Schöfferhofer Weizenbier Alkoholfrei, Gemischter Salat, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Tulip Slow Cooked Pulled Pork, Tulip Slow Cooked Pulled Pork, Tulip Slow Cooked Pulled Pork, Tulip Slow Cooked Pulled Pork. Snacks/Other: Haribo Balla Balla Sticks, Haribo Balla Balla Sticks, Obstler, Obstler. more...
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3285 kcal
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Exercise:
Cooking - 1 hour, Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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