Weigh In record (no journal entry) for 16 July 2017
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81.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 111.65g | Prot: 110.35g | Carbs: 207.67g.
Breakfast: Cucina Südtiroler Schinkenspeck, Gouda, Ei, Glutano Dreikornbrot, Milch (Vollmilch), Fettarmer (1-2% Fett) Hüttenkäse, Marmelade. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel), Krautsalat, Schweinenackensteak. Dinner: Olivenöl, Rinderhackfleisch, Alnatura Sonnenblumenkerne, Schwarze Oliven, Schinken, Cucina Mozarella Leicht, Bäckerkrönung Dreikornbrot, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Himbeertorte, Apfeltorte, Äpfel. more...
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2526 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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