ChBa1976's Journal, 16 Jul 17

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Es läuft :)

110.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

2220 kcal

Fat: 101.15g | Prot: 121.76g | Carbs: 202.70g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Fleisch, Mischgemüse, Petersilienkartoffeln, Topfentorte. more...

3626 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ChBa1976's Journal, 16 Jul 17

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ChBa1976's Weight History