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SeLion2016
Journal
16 Jul 17
SeLion2016's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
128.4 kg
Lost so far:
9.3 kg
.
Still to go:
65.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
2041 kcal
Fat: 117.94g | Prot: 69.71g | Carbs: 184.05g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Рублевский МПЗ Колбаса Сырокопченая Зернистая, Ратибор Варенье Абрикосовое, Овсяная Каша на Молоке.
Lunch:
Азбука Вкуса Запеканка Творожная с Изюмом.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Персики, Салат Овощной, Простоквашино Сметана 15%.
more...
3503 kcal
Exercise:
Скандинавская ходьба - 47 minutes, Squats (Legs) - 7 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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SeLion2016's Weight History
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