Weigh In record (no journal entry) for 16 July 2017
|
97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 113.95g | Prot: 76.68g | Carbs: 221.79g.
Breakfast: Ei, Zopf, Vollmilch, Kochbutter, Normaler Kaffee. Lunch: Normaler Kaffee, Vollmilch, Nektarinen, Coop Kaffeerahm, Espresso, Normaler Kaffee, Coop Gipfeli. Dinner: Cailler Napolitans, Appenzeller Bier Quöllfrisch Hell, Gemischte Blattsalate, French Dressing, Entrecote. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|