Weigh In record (no journal entry) for 16 July 2017
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.48g | Prot: 140.28g | Carbs: 101.86g.
Breakfast: Банан, Грецкие Орехи, Протеиновый Батончик, Гречка. Lunch: Energy Diet Коктейль, Помидоры, Сыр, Куриное Филе. Dinner: Изолят. more...
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Losing 0.5 kg a Week
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nastya_ponedelko's Weight History
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