Weigh In record (no journal entry) for 16 July 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 114.05g | Prot: 147.57g | Carbs: 229.65g.
Breakfast: Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, Bananas, Tea (Brewed). Lunch: Cadbury Chocolate Fish, Lamb Liver, Kiwi Middle Bacon, Beef or Meat Gravy, Onions, Flat White. Dinner: Ice Cream Sundae (with Whipped Cream), Beer, Burrito with Beef, Beans and Cheese. more...
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steady weight
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niggsman's Weight History
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