Weigh In record (no journal entry) for 15 July 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 59.52g | Prot: 274.60g | Carbs: 574.08g.
Breakfast: Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Courgette, Rosbeef, Poivrons Verts, Marque Repère Riz Long Basmati. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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Fabien04's Weight History
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