whalwjd's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017

55.2 kg Lost so far: 8.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

544 kcal

Fat: 20.57g | Prot: 11.57g | Carbs: 81.54g. Breakfast: 서울우유 저지방우유, 바나나. Lunch: 아메리카노, 투썸플레이스 플레인스콘. more...

1388 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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whalwjd's Weight History