ly_orange's Journal, 14 Jul 17


View Diet Calendar, 14 July 2017:
2474 kcal Fat: 157.83g | Prot: 212.43g | Carbs: 51.88g.   Breakfast: Lindenhof Gouda, Popp Alaska-Seelachs Brotaufstrich, Aldi Eiweißbrot (35g). Lunch: Be Light Reibekäse, Speckwürfel, Ja! Schlagsahne, Rinderhackfleisch, Rosenkohl. Dinner: Aldi Mozzarella Leicht, Goldähren Eiweißbrot (35g). Snacks/Other: Blumenkohl, Rinderhackfleisch, Be Light Reibekäse, Edeka Bio Schlagsahne, Wilhelm Brandenburg Schweine Nackensteak. more...
2949 kcal Exercise: Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Body Pump - 1 hour, Cardio - 10 minutes. more...

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