Weigh In record (no journal entry) for 14 July 2017
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159.6 kg
Lost so far: 7.6 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 37.25g | Prot: 75.00g | Carbs: 8.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Jumbo White Eggs, Member's Mark Angus Seasoned Roast Beef, Great Value Mild Cubed Cheddar Cheese. more...
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Losing 4.4 kg a Week
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