Shtason's Journal, 14 Jul 17

Shtason's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2017

87 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

3184 kcal

Fat: 142.57g | Prot: 313.28g | Carbs: 159.24g. Breakfast: Кофе (из Молотых Зерен), Яичница (с Целым Яйцом). Lunch: Яичница (с Целым Яйцом), Обережье Творог 5%, Гречка Отварная. Dinner: Обережье Творог 5%, Красное Яблоко, Курица Вареная, Яичный Белок. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Клубникой, Обережье Творог 5%. more...

3078 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shtason's Weight History

View Complete History

Shtason's Journal, 14 Jul 17

Submit a Comment

Shtason's Weight History