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Um dia de cada vez..
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1307 kcal
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Fat: 61.52g | Prot: 55.01g | Carbs: 149.41g.
Breakfast: Seven Boys Bisnaguinha, Hinode Chá H+ Limão. Lunch: Molho de Mostarda e Mel, Pepino (Descascado), Queijo Parmesão (Ralado), Costa Sul Kani Kama, Cebolinha Verde, Dr. Oetker Castanha de Caju, Qualitá Nozes sem Casca, Tomates, Agrião, Alface Americana, Palmito, Cenouras, Milho. Snacks/Other: Nestlé Iogurte Natural Integral, Amêndoas, Vitória Queijo Bola. more...
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3051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Race - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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vivianegoncalves's Weight History
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