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rierinha
Journal
14 Jul 17
rierinha's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
76 kg
Lost so far:
2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
3042 kcal
Fat: 134.32g | Prot: 119.72g | Carbs: 219.51g.
Breakfast:
Ovo Cozido, Maçã.
Lunch:
Ovo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura).
Dinner:
Cerveja, Pizza de Chocolate, Sadia Pizza de Calabresa.
Snacks/Other:
Bauducco Amanteigado Leite com Gotas de Chocolate.
more...
2002 kcal
Exercise:
Circuit Training - 41 minutes, Sleeping - 23 hours and 19 minutes.
more...
Losing 1.4 kg a Week
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rierinha's Weight History
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