MicahRae's Journal, 14 Jul 17

MicahRae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2017

103.0 kg Lost so far: 6.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1551 kcal

Fat: 77.78g | Prot: 70.85g | Carbs: 144.90g. Dinner: Signature Farms Turkey Pepperoni, Colby Cheese, Caulipower Veggie Pizza. Snacks/Other: Bacardi Dragon Berry Rum. more...

2980 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Showering - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MicahRae's Weight History

View Complete History

MicahRae's Journal, 14 Jul 17

Submit a Comment

MicahRae's Weight History