Weigh In record (no journal entry) for 14 July 2017
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84.2 kg
Lost so far: 38.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.44g | Prot: 42.93g | Carbs: 234.85g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Peach, Organic Pastures Grade A Raw Skim Milk. Lunch: Sun Vista Pinto Beans, Kraft Classic Ranch Lite Dressing. Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 3.8 kg a Week
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