Weigh In record (no journal entry) for 14 July 2017
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 67.64g | Prot: 57.63g | Carbs: 49.01g.
Breakfast: Water, Walnuts, Nutiva Organic Chia Seed. Lunch: Egg, Pickled Atlantic Herring. Dinner: Avocados, Cucumber (with Peel), Cheddar Cheese, Chicken breast with white cabbage and carrots. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|