Weigh In record (no journal entry) for 12 July 2017
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95.8 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 67.75g | Prot: 69.81g | Carbs: 4.55g.
Breakfast: Fried Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Thai Kitchen Light Coconut Milk, Cinnamon, BodyTech Creatine Monohydrate, Coffee, Bacon. Lunch: Egg, Wal-Mart Flat Iron Steak. more...
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2486 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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