Weigh In record (no journal entry) for 13 July 2017
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94.7 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 79.45g | Prot: 86.61g | Carbs: 33.69g.
Dinner: Vodka, Hillshire Farm Beef Summer Sausage, John Morrell Braunschweiger, Cheddar Cheese, Publix Large Shrimp, David Seeds Pumpkin Seeds, Feta Cheese, Calavo Avocado, Black Olives, Cilantro (Coriander), Alfalfa Sprouts, Cabbage, Red Onions, Radishes, Bell Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix. more...
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2458 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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