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11:24 Uhr - 77,8
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 110.35g | Prot: 70.69g | Carbs: 192.94g.
Breakfast: Aldi Kakaopulver, Kölln Blütenzarte Flocken, Milbona H-Milch 1,5% Fett, Milbona H-Milch 3,5% Fett, Südzucker Zucker, Normaler Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Pizza Aubergine. Snacks/Other: Salitos Salitos, Farmer Cashew-Peanut-Mix Hot Chili, Cinemaxx Popcorn Süß. more...
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Losing 0.7 kg a Week
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alischam2's Weight History
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