Weigh In record (no journal entry) for 01 March 2012
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 27.76g | Prot: 21.10g | Carbs: 52.15g.
Breakfast: sugar free creamer, Peanut Butter, Cream Cheese, Bagel Thins - Cinnamon Raisin, Hard Bolied Eggs, strawberry. Lunch: Side Garden Salad, Carrots, Ranch Salad Dressing (Reduced Fat). more...
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Losing 3.2 kg a Week
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