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Jaaaaaa! So kann der Start ins Wochenende beginnen!!!
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 20.05g | Prot: 4.58g | Carbs: 47.68g.
Breakfast: Back-Werk Spinatsnack/Spinattasche, Aldi Milch 1,5%, Kaffee. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 14 minutes, Sitting - 3 hours, Desk Work - 5 hours and 15 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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 Comments
Da ist super 👍 freu mich mit dir👍😘😘
14 Jul 17 by member: ernesto.julian
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Kiwi1973's Weight History
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