Weigh In record (no journal entry) for 14 July 2017
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 108.57g | Prot: 132.61g | Carbs: 213.16g.
Breakfast: Milsani Kaffeesahne 10%, McDonald's McMuffin Sausage & Egg, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ja! Remoulade, REWE Bauern Spätzle, Eismann Panierte Schweineschnitzel. Dinner: Juwel Hähnchenschnitzel, McDonald's Pommes Frites (Mittel), Krombacher Pils (Flasche), Rotkäppchen Sekt Trocken. Snacks/Other: Erdbeereis, McDonald's Eistüte, Aldi Baguettebrötchen, Delikato Holländischer Matjes. more...
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2763 kcal
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Exercise:
Sitting - 11 hours, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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