Weigh In record (no journal entry) for 14 July 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 22.14g | Prot: 87.81g | Carbs: 178.65g.
Breakfast: Куриное Филе Тушеное, Вареное Яйцо, De Luxe Овсянка. Lunch: Куриное Филе Тушеное, Гречневая Каша. Snacks/Other: Абрикосы, Черешня. more...
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Gaining 4.9 kg a Week
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