madievnaw's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

57.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

984 kcal

Fat: 28.06g | Prot: 57.04g | Carbs: 130.96g. Breakfast: Сливы, Банан, Творог. Lunch: Банан, Творог. Dinner: Семга, Баурсак. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1871 kcal

Exercise: Aerobics - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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madievnaw's Journal, 14 Jul 17

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madievnaw's Weight History